Reasons for reducing or lack of potency in men?What actions lead to a decrease in libido?Causes of erectile dysfunction?What should I do if there is a reduced male libido?We will talk about this in today's article.Earlier, the decrease in libido was considered a typical female problem.Currently, men are also struggling with the decline of sexual energy.According to experts, this problem affects up to 12-13% of men aged 40 to 80 years.
What defines high or low libido?
Undoubtedly, libido depends on many physiological and psychological factors.It also depends on the way of life, upbringing, hormones, fantasies and feelings.Therefore, the reasons for its reduction are different.
Several items form a desire for sex:
- concentration of hormones;
- Sexual motivation, that is, a mental component of desire, which depends on partnerships, compatibility and love of both partners;
- Satisfying the desires and expectations of a partner, that is an environment that controls sexuality, social norms, religiosity and desire to realize the imagination of the partner.
Often the reason for the decrease in libido is external factors:
- stress;
- poor nutrition;
- lack of movement;
- Environmental pollution.
Diseases also contribute to reducing sexual desire:
- depression;
- hypertension;
- obesity;
- skeletal muscle disorders;
- Other diseases affecting physical parameters.
In addition, some medicines reduce sexual desire, such as antidepressants or even hair growth products.
Reducing libido can also be observed in men involved in sports, which requires great physical effort, such as running marathons.This is caused by high oxidative stress for the body.
Oxidative stress is a state of impaired balance between free radicals and antioxidants in the body when the production of free radicals or antioxidant activity is reduced.This is a dangerous condition.
What should I do if libido falls?
In the event of a decrease in libido, partners of people with a weakened desire for sex are often more open to help than those who fight the problem themselves.A person with a low libido just feels more and more difficult for him to recognize the deterioration of the form.
Often women talk about the problem of lack of desire for a partner.Men usually talk about this between the lines.This is almost never a major problem that a specialist will help to cope with.
Men often defend themselves, claiming that their wives complain about the lack of libido, in turn.They pretend to not understand this.The problem of reducing libido should not be a banned topic, especially since it is increasingly common among men.
The diagnosis of the cause of libido reduction is important in the context of treatment.If the cause of the lack of desire is physiological (hormonal disorders, kidney disease, liver, epilepsy, depression), then the treatment is performed pharmacologically.
On the other hand, if psychological problems are caused by the desire, patients are aimed at psychotherapy.The effect of treatment depends on the properly chosen method and motivation of the patient.
Causes of erectile dysfunction and decline of libido
Erectile dysfunction is directly related to the elevation of the penis.Mental causes are more commonly found than it was thought earlier, as they affect only 20% of patients (depression, stress, inexperience, negative sexual experience).
About 80% of sexual attraction is physiological (age, vascular penis condition, metabolic diseases, such as diabetes, surgery, mental illness, drugs), as well as lifestyle (alcohol and cigarette abuse).
Physiological problems affecting libido:
- premature ejaculation and potency disorders (men do not want to oppose these disorders);
- hormonal disorders (low testosterone);
- Neurological disorders such as epilepsy, depression, other neurological diseases;
- progressive diseases of the kidneys and liver;
- Fear of sexually transmitted diseases, AIDS;
- medicines (eg antidepressants);
- Drugs, alcohol.
Soul problems affecting libido:
- Too high tasks set for each other in terms of sex;
- Dissatisfaction with the partner;
- Partnership problems;
- unfulfilled sexual expectations;
- Anxiety, depression, psychosis;
- workaholism and constant lack of time;
- stress;
- Negative sexual experience.
Social problems affecting libido:
- Unemployment;
- Problems at work.
As you can see, there are a large number of external and internal stimuli that negatively affect a person's sexual health.Success in the fight against weak libido is guaranteed if the root cause of the decline in sexual activity is found at an early stage of erectile dysfunction.This will allow time to take time and restore the power of men in the shortest possible time.